"Never trust a skinny chef." Chef Adrian Barber, Culinary Instructor, Johnson & Wales University, Providence, Rhode Island


Pamela Rice Hahn

Quick & Easy Classic Spinach Salad

Spinach greens and bacon were meant for each other! This salad is well worth the little extra effort it takes to make the dressing.
Note: This is the Midwestern version for classic spinach salad, so the dressing is very sweet; you may want to test the recipe by using half the amount of sweetener called for in the recipe and then add more, according to your tastes.

Serves:
8 side salads -or- 4 luncheon salads

INGREDIENTS:

  • 1/2 cup extra virgin olive oil or choice of salad oil
  • 3/8 cup (1/4 cup + 2 Tbs.) sugar or honey
  • 1/8 tsp. sea salt
  • optional: 1/8 tsp. freshly ground black pepper
  • small sweet or red onion, cleaned and finely minced
  • 2-3 Tbs. catsup*
  • 3 Tbs. vinegar
  • 1/2 tsp. Worcestershire sauce
  • 4 cups baby spinach
  • 4 cups salad greens, torn
  • 1 cup bean sprouts
  • 4 hard-boiled eggs, peeled and chopped
  • 8 slices bacon, cooked until crisp and crumbled
  • Optional: 2 cups (8 oz.) grated cheddar cheese

Instructions:

Put the the oil, salt, pepper, catsup, onion, vinegar, and Worcestershire sauce in a 1-cup capacity glass jar. Cover, and shake jar to form an emulsion.

Taste; adjust seasoning, if necessary. (1/8 tsp. of Dijon mustard will add a kick to the dressing, but the Worcestershire sauce already makes it spicy; the Dijon mustard also will help maintain the emulsion.)

If necessary, clean, dry, and prepare the spinach and greens. Toss the baby spinach with the salad greens and bean sprouts. Top with chopped egg and crumbled bacon. Immediately before serving, pour dressing over the salad. Top with grated cheddar cheese, if using.

Alternative suggestions and notes:

*You can substitute fresh tomato for the catsup. Peel, seed, and finely dice a large tomato or peel, seed, and cut a tomato into quarters and put in a blender or food processor with the other dressing ingredients and pulse until smooth. Adjust seasonings, if necessary.

**You can substitute 1-2 Tbs. freeze-dried shallots for the onion.

The flavor is similar if you substitute regular spinach for the baby spinach, but you'll need to remember to trim the stems.

Freeze-dried shallots are available from The Spice House.

Article, recipe, and photos:
Copyright © 2006 Pamela Rice Hahn
All Rights Reserved
For reprint permission or for other writing assignments, contact the author.

 


(No artificial sweeteners used in the recipes -- anywhere, anytime)
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by Pamela Rice Hahn

Cooking with Pam Tips

For luncheon salads, place a poached egg in the center of each salad (pictured) and omit the hard-boiled eggs.

If you're in a hurry, it's okay to shave pieces of cheddar cheese over the salad instead of grating the cheese.
 

Also see:

Mediterranean Spinach Salad
 

Chronic-Illness.org

 

 
 
 

Unless otherwise noted:
Content, Site Design, Photographs, and Images
Copyright © 2002-2006 Pamela Rice Hahn All Rights Reserved

 
     

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