"Never trust a skinny chef." Chef Adrian Barber, Culinary Instructor, Johnson & Wales University, Providence, Rhode Island


Pamela Rice Hahn

3 Minute Prime Rib

Minor's "Ready to Use" Chinese Black Bean & Garlic Global Sauce is a Cantonese-style concentrate of fermented black beans and
oyster sauce with garlic flavor. It's great for stir-fry dishes, noodle bowl recipes, or -- as this recipe proves -- as a glaze on poultry, meat and seafood. Surprisingly, added directly to a rib steak, it doesn't taste "Oriental" at all. The sauce imparts that delicious seared, slow-roasted flavor you expect from succulent prime rib. Use this sauce on a boneless rib steak and it imparts that delicious seared, slow-roasted flavor you expect from succulent prime rib. Use your Cuisinart Griddler or George Foreman-style grill, and, as the recipe name implies, you have prime rib in only 3 minutes!

Ingredients (per serving):

6 to 8-ounce boneless rib steak
1 teaspoon Minor's "Ready to Use" Chinese Black Bean & Garlic Global Sauce

Note: If you use an indoor grill with a hinged lid like the Cuisinart Griddler, it's okay to use a bone-in steak.

Directions:

Preheat the grill. Place the steak on the grill, and grill for one minute. Lift the lid to the grill and coat both sides of the steak with the Minor's "Ready to Use" Chinese Black Bean & Garlic Global Sauce.  Grill for another 2 minutes. Remove to the plate. Allow the steak to rest for a minute before you dig in.

You can even take a frozen, boneless rib steak straight from the freezer to the grill and make a great:
 
6 Minute Prime Rib

Directions: For a 6 Minute Prime Rib, don't preheat the grill. Instead, take the steak directly from the freezer and slap it on the grill. Plug in the grill and grill for 3 minutes. Lift the lid and coat each each side of the steak with the  Minor's "Ready to Use" Chinese Black Bean & Garlic Global Sauce. Close the lid and grill for another 3 minutes. Remove to the plate. Allow the steak to rest for a minute before you dig in.

Article, recipe, and photos:
Copyright © 2002-2006 Pamela Rice Hahn
All Rights Reserved
For reprint permission or for other writing assignments, contact the author.

Cuisinart Griddler
M
ost convenient for these reasons:
4-in-1 unit
functions as contact grill, panini press, open grill, or griddle
Floating hinge adjusts to thickness of food
Adjustable temperature controls
Dishwasher-safe nonstick cooking plates drain grease away from food
Qualifies for FREE shipping!

The Original
George Foreman
Champ Grill

This grill can work for the college student or person who cooks for one or two.

George Foreman
Family-Size Plus Grill
with Cookbook

 

 


Sample Recipes Index

diabetes everything diabetic cookbook
(No artificial sweeteners used in the recipes -- anywhere, anytime!)
Sample Recipes Index


Lazy About Grilling:
the feet up, hands down easiest ways to barbecue

by Pamela Rice Hahn

Other recipes that are great for indoor grilling:

To Live for Chicken Marinade

Grill Without the Chill

World's Greatest Cheeseburger Sandwich

 

Check out these book excerpts:

The Everything Diabetes Cookbook
by Pamela Rice Hahn
Finger Foods
Food Festival, U.S.A.
by Becky Mercuri
Kitchen Confidential
by Anthony Bourdain
Think Like a Chef
by Tom Colicchio
Index of Other Excerpts

Enabled Cooking

Chronic-Illness.org

 

 
 
 

Unless otherwise noted:
Content, Site Design, Photographs, and Images
Copyright © 2002-2006 Pamela Rice Hahn All Rights Reserved

 
     

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