"Cooking for yourself is a big step in establishing healthier eating habits." --Kathleen Daelemans


Pamela Rice Hahn

Enabled Cooking:
Homemade meals -- and extras for those meals -- don't have to be difficult. This section includes recipes that are quick and easy to make, and more healthful than processed foods and dishes made from mixes because they don't contain nasty preservatives, artificial flavorings, and other yucky stuff.

If you have:

  • energy limitations because of health concerns
  • mobility concerns because of injury or chronic conditions
  • not enough hours in your day, yet despite your lack of time, you want to learn how to take only the healthiest shortcuts when you prepare meals 

...then this is where you'll find information that will help you developing the coping skills and techniques that you need to make your life easier.

Articles:

Learn to Control Your Anger; Help Lessen Your Stress

Recipe Indexes:
Salads:    
Mediterranean Spinach Salad

Quick & Easy Classic Spinach Salad

Piccalilli 2

 
Dried Foods Gourmet:
No Bake Chocolate Peanut Butter Oatmeal Cookies

(regular version of this recipe)

Smoked Shrimp Pasta
Creamed Vegetable Bread Soup 

Instant Salmon Scramble

Easy:    

Cream Cheese Coffee Cake

Pecan Cream Cheese Coffee Cake

Apple Cinnamon Cream Cheese Coffee Cake

Steak and Scallops in Manhattan Sauce

 
Quick:    
Pickled vegetable (veggie) salad with red, yellow, and green peppers. Quick & Easy Pickled Vegetable Salad  
3 Minute Prime Rib  
Cornmeal & Parmesan Breaded Tenderloin  
The Former Ann Florence's Florentine Quiche  
Popovers

Yorkshire Pudding

 
Quick: Bacon-Fried Cabbage and Potatoes
Easy Eggs Benedict
Cheddar Chicken Waffle

Chicken-Mushroom Noodles
Jarlsberg Cheese and Sautéed
    Onion Canapés with apple
Monte Cristo Waffle

Quick & Easy Cabbage Soup
Quick Potato Soup
Quick Tuna Casserole
Roasted Red Pepper Pasta

From the Freezer to the Plate:
Quick Gingery Chicken Thighs

Simple Summer Pizza

Using a tortilla shell for the crust and sun-ripened, fresh tomatoes for the sauce makes this pizza a quick, easy, delicious, and nutritious meal.

Pressure Cooker: Applesauce
Pork Roast, Sauerkraut, and Apples
Quick & Easy Beef Roast
 
Indoor Grilling: Indoor Grilling Index  
Toppings: Creamy Caramel Syrup
Lemon Fluff Stuff (Microwave Lemon Curd)
Techniques:

Stock and Broth Made Simple

 

The Healthy Kitchen:
Recipes for a Better Body, Life, and Spirit

by Andrew Weil, Rosie Daley

I'm Just Here For the Food:
Food + Heat = Cooking

by Alton Brown

Cooking Thin With Chef Kathleen:
200 Easy Recipes for Healthy Weight Loss

by Kathleen Daelemans


Sample Recipes Index


(No artificial sweeteners used in the recipes -- anywhere, anytime!)
Sample Recipes Index


Global Chef's Knife


Lazy About Grilling:
the feet up, hands down easiest ways to barbecue

by Pamela Rice Hahn


Microplane Zester

 


Cuisinart Griddler
4-in-1 unit functions as contact grill, panini press, open grill, or griddle
Floating hinge adjusts to thickness of food; adjustable temperature controls
Dishwasher-safe nonstick cooking plates drain grease away from food
Qualifies for FREE shipping!
 


CookSmart: Perfect Recipes for Every Day
by Pam Anderson


Pyrex 2-Quart
Measuring Cup


Salton Yogurt Maker

(You can use this yogurt maker to make your own creme fraiche or sour cream! Simply substitute heavy cream for the milk.)

one hot tomato chef's apron
One Hot Tomato
Chef's Apron

 

One Hot Tomato
Chef's Apron

T-shirts & Gifts

 

Check out these book excerpts:

The Everything Diabetes Cookbook
by Pamela Rice Hahn

Finger Foods

Food Festival, U.S.A.
by Becky Mercuri

Kitchen Confidential
by Anthony Bourdain

Think Like a Chef
by Tom Colicchio


Mess with My Stuff
& You're Toast
Chef's Apron

Mess with My Stuff
T-Shirts & Gifts

I Bake, Therefore I Am T-shirts and Gifts Show your love of baking -- or the baker or pastry chef -- with this "I Bake, Therefore I am" gift idea. Choose from a bbq apron, tote bag, t-shirt, hoodie, tracksuit, coffee mug, beer stein, mug, stein, long-sleeve t-shirt, sleeveless t-shirt, clock, pillow, and more.
Index for Chef's Apron, T-shirts, &
Other Gift Ideas

showcasing this graphic

I Cook, Therefore I Am T-Shirts & Gifts Show your love of cooking -- or the cook -- with this "I Cook, Therefore I am" gift idea.
Index for Chef's Apron, T-shirts, &
Other Gift Ideas

showcasing this graphic

Index of Other Chef & Cooking Designs Gift Ideas
 

Chronic-Illness.org

 

Unless otherwise noted:
Content, Site Design, Photographs, and Images
Copyright © 2002-2006 Pamela Rice Hahn All Rights Reserved

 
 

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