"Never trust a skinny chef." Chef Adrian Barber, Culinary Instructor, Johnson & Wales University, Providence, Rhode Island


Pamela Rice Hahn

Dried Food Gourmet:
Instant Salmon Scramble


A good pan -- like this Cuisinart 7-inch stainless nonstick one -- makes a difference!

This is a meal for when you want something fast, not fancy. Be sure to read the tips for this quick and easy recipe. There are all kinds of ways to alter it, or as Emeril likes to say, "Kick it up a notch!"

Yield: 2 main dish or 4 side-dish servings

Ingredients:

1 tablespoon Maple Leaf dried chopped onion
2 teaspoons Maple Leaf freeze-dried green pepper
2 tablespoon Maple Leaf freeze-dried broccoli 
One 6-ounce can boneless, skinless salmon
1 egg
1 tablespoon tartar sauce
Bread crumbs
Optional: Olive oil and butter

In a small bowl, mix all ingredients, adding enough bread crumbs to bind the mixture*. "Fry" in a nonstick skillet to which you've added a mixture of a little extra-virgin olive oil and butter, if desired. Cook over medium heat until egg is set, about 2 to 3 minutes on one side, then flip like a pancake and fry another minute or two.

I used two pieces of white bread with the crusts removed. Another option is to use cracker crumbs; it's especially good using Keebler's Hi-Ho (formerly Town House) crackers.

1 tablespoon of Maple Leaf dried chopped onion is equivalent to a whole onion. I love the sweet taste of this brand; they're a much sweeter onion than any other dried minced onion I've ever tried, so I like a lot. Adjust that portion of the recipe according to your taste.

While the onion and broccoli rehydrate fine, the freeze-dried green pepper can be a little "tough" if you don't first cover it with some boiling water.

Another option is to replace some of the bread or cracker crumbs with a tablespoon of Maple Leaf potato granules. (I recommend that you first cover the potato granules with enough boiling water to cover it, allow it to sit for a minute or two, and then stir it into the mixture.)


The salmon is already salty, so I don't add additional salt. You may want to add some freshly ground pepper, or, some dried red pepper flakes. One option, especially if you're cooking for one or two, is to fix it as the recipe is written for your first meal and then add some additional seasoning to alter the flavor for the "leftovers." ... Someday I plan to try it with freeze-dried shallots instead of the onion. I'm saving my pennies to place an order for some from The Spice House.

This would be an easy recipe to prepare on the "trail" on your next backpacking trip. The can of salmon is light and the remaining ingredients could go into a zip-closure bag or be sealed into a packet using a Tilia FoodSaver Vac 550 Kit Vacuum Sealing System.

Article, recipe:
Copyright © 2002-2006 Pamela Rice Hahn
All Rights Reserved
For reprint permission or for other writing assignments, contact the author.


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(No artificial sweeteners used in the recipes -- anywhere, anytime!)
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NutriCounter - Hand held weight loss and health management tool.


Other quick recipes:

Smoked Shrimp Pasta 
Creamed Vegetable Soup 
To Live For Chicken Marinade

Check out these book excerpts:
The Everything Diabetes Cookbook
by Pamela Rice Hahn
Finger Foods
Food Festival, U.S.A.
by Becky Mercuri
Kitchen Confidential
by Anthony Bourdain
Think Like a Chef
by Tom Colicchio
Index of Other Excerpts

Chronic-Illness.org

 

 

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