"Never trust a skinny chef." Chef Adrian Barber, Culinary Instructor, Johnson & Wales University, Providence, Rhode Island


Pamela Rice Hahn

Simplified Stock and Broth 101
Broth Bases:
How to Get Someone Else to Do Your Hard Work! 
Bases are natural concentrates, that are much lower in sodium than (awful!) bouillon cubes and taste much better, too. You'll notice in the recipes in this section that it takes very little "base" to add the flavor you need; i.e., 1 teaspoon of broth base to 1 cup of water or 1/4 teaspoon of roasted or sautéed garlic concentrate to equal 1 clove of garlic. ... 

Based on information in:
Lazy About Grilling:
the feet up, hands down easiest ways to barbecue

Copyright © 2002 Pamela Rice Hahn
Used With Permission. All Rights Reserved.

Bet you were expecting instructions on how to put your feet up, how to delegate all of the parts of the work you don't like to do, and where to get the negotiating skills necessary to make those receiving the orders happy to comply with your wishes, weren't you? (I'm still researching that subject. But, I can promise, once I figure that part out, I'll write and let you know about it.)

So, although not as easy as looking through the Yellow Pages to find a caterer and a cleaning service, something I can do now is offer you some tips to get others to do things for you Lazy About way that are a bit easier on the budget.

As for the cleaning part, getting the book and following the suggestions I made in Chapter 5 will help you out there.

If, on the other hand, you'd like some suggestions that will make your grilling chores easier, read on. Here are the broth bases and concentrate solutions to get you started on your efficiency adventure.

Bases and Flavor Concentrates

Since my discovery of bases -- those highly concentrated broth or stock, seasoning, and sauce mixtures that, unlike gritty bouillon cubes, are low in sodium and free of preservatives and (in most cases) MSG -- I've become almost evangelical about spreading the word about them. I just can't say enough good things about bases; they truly deserve a place in every Lazy About way kitchen. Bases that can sit on your pantry shelf are much higher in sodium and often contain preservatives which I believe alters the flavor (and not in a good way -- not to mention trigger allergies and sensitivities in many people, myself included), so I prefer the kind that require refrigeration. Minor's bases are difficult to find in most stores. Many restaurant supply outlets carry them, as do some specialty stores. To ease your search, I'm providing some introductory information about these products, along with links to the Web sites where you can either order online or find company contact information to where you can direct any product questions.

Sure, I sometimes still make my own chicken or other stock and freeze it up in ice cube trays (later transferring those 1/8-cup cubes to freezer bags). But I also dedicate a refrigerator shelf to bases!

If ease of use isn't enough to convince you to try bases in your own grilling recipes, how about this -- they're also economical. My budget isn't that much different than those of most fireside chefs. I simply don't have the funds to purchase lobster and other fine seafood and simmer it to make broth. I let Minor's do that for me! I give lots of suggestions in the book to help you learn how you can, too.

If You Need the Broth, Minor's Has the Base

ALLSERV, Inc.

Minor's bases are so easy to use. I never resort to canned broth anymore. Using a base is just as easy and tastes so much better! In fact, a canned broth won't work if you need a "broth reduction" -- when a recipe calls for simmering the broth until it reduces by half. Keep simmering a canned broth and in most cases eventually it'll just all evaporate. For a "reduction" made with a base, just use less water! No need to simmer it to achieve the concentrated flavor you need; Minor's has already done that for you.

Minor's has broth bases for chicken, beef, pork, crab, lobster, ham, bacon, and much more. (Take a look at the nutritional analysis information while you're on the site. You'll be impressed by the low calorie counts. Even the "regular" bases are low in sodium! But, if that "low" isn't low enough, they offer reduced-salt varieties, too.) Their flavor concentrates include roasted garlic, roasted onion, chipotle and other peppers, and roasted Mirepoix, and there are bases for gravy, Oriental and other sauce concentrates, and other great-tasting stuff.

Based on information in:
Lazy About Grilling:
the feet up, hands down easiest ways to barbecue

Copyright © 2002 Pamela Rice Hahn
Used With Permission. All Rights Reserved.

Recipes using Minor's Bases:

Chicken-Mushroom Noodles

Creamed Vegetable Bread Soup 

Quick & Easy Cabbage Soup

Quick Potato Soup

Quick Tuna Casserole


Sample Recipes Index

diabetes everything diabetic cookbook
(No artificial sweeteners used in the recipes -- anywhere, anytime!)
Sample Recipes Index


Lazy About Grilling:
the feet up, hands down easiest ways to barbecue

by Pamela Rice Hahn

 
 


The New American Chef: Cooking with the Best of Flavors and Techniques from Around the World

by Andrew Dornenburg, Karen Page

Check out these book excerpts:

The Everything Diabetes Cookbook
by Pamela Rice Hahn

Finger Foods

Food Festival, U.S.A.
by Becky Mercuri

Kitchen Confidential
by Anthony Bourdain

Think Like a Chef
by Tom Colicchio

In Kitchen Confidential, Anthony Bourdain mentions sneaking Minor's Bases into his stocks he'd make while at the CIA:

 

 
 
 
 

Unless otherwise noted:
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Copyright © 2002-2006 Pamela Rice Hahn All Rights Reserved

 
     

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