The Everything Low-Salt Cookbook
by Pamela Rice Hahn.

From:
Chapter 4 Breakfast and Brunch
 

1 pound (16 ounces) lean turkey, ground
1 tablespoon maple syrup
1/4 teaspoon freshly ground black pepper
1/8 teaspoon mustard powder
1/8 teaspoon ground cloves
1/8 teaspoon ground sage
Pinch ground cinnamon
Pinch ground allspice
Pinch ground mace
Optional: 1/4 teaspoon natural maple flavoring

1. Mix together all ingredients together in a bowl. Cover and refrigerate overnight.
2. Shape mixture into 4 flat patties. Cook over medium heat in a nonstick skillet or grill pan for 3 minutes on each side or until cooked through.

Serves 4
Per serving:
Calories: 182.96
Protein: 19.90 g
Carbohydrates: 3.36 g
Total Fat: 9.43 g
Sat. Fat: 2.57 g
Cholesterol: 90.06 mg
Sodium: 107.61 mg
Fiber: 0.00 g

Nutritional analysis done using NutriBase software.

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(No artificial sweeteners used in the recipes -- anywhere, anytime!)
Sample Recipe Index

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