"Never trust a skinny chef." Chef Adrian Barber, Culinary Instructor, Johnson & Wales University, Providence, Rhode Island


Pamela Rice Hahn

Easy Homemade Ketchup

The Everything Low-Salt Cookbook
by Pamela Rice Hahn
.

From:
Chapter 14 Condiments
 

Easy Homemade Ketchup

1 (15-ounce) can Muir Glen Organic No Salt Added Tomato Sauce
2 teaspoons water
1/2 teaspoon onion powder
1/2 cup sugar
1/3 cup cider vinegar
1/4 teaspoon sea salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Pinch ground allspice
Pinch nutmeg
Pinch freshly ground pepper
2/3 teaspoon sweet paprika

1. Add all ingredients except the paprika to a nonstick saucepan. Simmer over low heat for 15 to 30 minutes, or until mixture reduces to desired consistency.
2. Remove from heat, and stir in the paprika. Allow mixture to cool, then put in a covered container (such as a recycled ketchup bottle). Store in the refrigerated until needed.

Serves 32
Per serving:
Calories: 17.76
Protein: 0.12 g
Carbohydrates: 4.43 g
Total Fat: 0.01 g
Sat. Fat: 0.00 g
Cholesterol: 0.00 mg
Sodium: 24.74 mg
Fiber: 0.24 g

Nutritional analysis done using NutriBase software.

Bonus CookingWithPam Tip
Zesty Ketchup
If you like ketchup with a kick, you have several ways you can spice up Easy Homemade Ketchup. You can add crushed red peppers, Mrs. Dash Extra Spicy Seasoning Blend, or salt-free chili powder along with, or instead of, the cinnamon and other seasonings. Another alternative is to use hot paprika rather than sweet paprika.

Unless otherwise noted, article, recipe, and photos:
Copyright © 2004-2006 Pamela Rice Hahn
All Rights Reserved
For reprint permission or for other writing assignments, contact the author.

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