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Pamela Rice Hahn
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Sweet Stuff Guacamole Dip |
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The Everything
Low-Salt Cookbook
by Pamela Rice Hahn. |
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From:
Chapter 1 Appetizers
and Finger Foods
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Sweet Stuff Guacamole Dip 1 avocado
1 1/2 teaspoon apple cider vinegar
1 clove garlic
1 teaspoon Bragg Liquid Aminos
1/2 teaspoon Lea & Perrins Worcestershire sauce
2 teaspoon extra virgin olive oil
2 tablespoons apple juice
1/2 cup plain nonfat yogurt
1 teaspoon fresh lemon juice
Put all ingredients in a mini-food processor or blender and
process until smooth. Serve with unsalted tortilla chips.
Serves 16
Per serving:
Calories: 31.50
Protein: 0.76 g
Carbohydrates: 2.12 g
Total Fat: 2.44 g
Sat. Fat: 0.39 g
Cholesterol: 0.39 mg
Sodium: 29.56 mg
Fiber: 0.64 g
Nutritional analysis done using
NutriBase
software. |
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Article,
recipe, and photos:
Copyright © 2004-2006 Pamela
Rice Hahn
All Rights Reserved
For reprint permission or for other writing assignments, contact
the author. |
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Available Now:
Sample Recipe Index
Lazy About Grilling:
the feet up, hands down easiest ways to barbecue
by Pamela Rice Hahn
Lazy About
Grilling Web site
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