|
Pamela Rice Hahn
|
|
Eggs Benedict Redux |
|
|
 |
|
This dish is a bit
high in sodium because of the smoked salmon; however, because it
takes very little salmon to flavor this dish, the easiest way to
reduce the sodium content would be to reduce the amount of
salmon you use. An alternative would be to use mostly flaked
poached salmon with a little smoked salmon mixed in to impart
the smoky flavor. |
|
|
From Chapter 4:
Eggs Benedict Redux
Servings: 1
1 2-ounce slice reduced-calorie oat bran bread
1 egg
1 ounce Ducktrap River® smoked salmon
2 tablespoons plain nonfat yogurt
1 teaspoon fresh lemon juice
Toast the bread and poach the egg. Place the salmon over the top
of the toasted bread. Top the salmon with the poached egg. Stir
the lemon juice into the yogurt and spoon that mixture over the
top of the egg; serve immediately.
Nutritional Analysis:
Calories per serving: 317.66
PCF Ratio: 23-46-31
Protein per serving: 18.26 g
Carbohydrate per serving: 36.75 g
Fat per serving: 11.20 g
Sat. Fat: 3.33
Cholesterol: 195.27
Sodium: 698.20
Fiber: 2.00
Exchange Approximations: 1 Lean Meat, 1 Medium-Fat Meat, 2
Bread, 1 Free Condiment
|
|
|
|
|
|
|
|
|
|
|
|
|
Site Design:
Copyright © 2002-2006 Pamela
Rice Hahn
All Rights Reserved
For reprint permission or for other writing assignments, contact
the author. |
|
|
|
|
|
|
|
Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on CookingWithPam,
although as accurate and timely as feasibly possible, should not be
considered as medical advice, nor as a substitute for the same. All
recipes and menus are provided with the implied understanding that
directions for exchange sizes will be strictly adhered to, and that
blood glucose levels can be affected by not following individualized
dietary guidelines as directed by your physician and/or health-care
team. |
|
|
|
|
|
|
|
The Everything
Diabetes Cookbook Index |
|
|
|
|
|
|
|
(No artificial sweeteners used in the
recipes -- anywhere, anytime!)
Index of Sample Recipes
Lazy About Grilling:
the feet up, hands down easiest ways to barbecue
by Pamela Rice Hahn
Lazy About
Grilling Web site
|
