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Pamela Rice Hahn
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Honey Oat Bran Bread,
Bread Machine |
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CookingWithPam.com NOTE: I use about 1/4 cup less flour than
is recommended in most 2-pound loaf bread machine recipes. That
sometimes results in a bit of a "top knot" on the loaf (as
pictured), but I like the bread texture better, so I'm willing
to risk a less than perfect loaf "top." |
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From the Chapter 5:
Honey Oat Bran Bread
Yield: 1 large (2-pound bread machine) loaf
Servings: 24
1 1/4 cup skim milk
2 tablespoons nonfat buttermilk powder
1 tablespoon olive or canola oil
1 medium egg
1 cup oat bran
1 teaspoon sea salt
2 1/2 cup unbleached all-purpose or bread flour
1/2 cup whole wheat flour
1 tablespoon honey
2 1/2 teaspoons dry yeast
Add the ingredients to your bread machine in the order
recommended by the manufacturer, which is usually in the order
given, being careful that the yeast doesn't come in contact with
the salt.
Nutritional Analysis:
Calories per serving: 85.78
PCF Ratio: 15-72-13
Protein per serving: 3.22 g
Carbohydrate per serving: 15.59 g
Fat per serving: 1.25 g
Sat. Fat: 0.24
Cholesterol: 8.40
Sodium: 109.31
Fiber: 1.20
Exchange Approximations: 1 Bread/Starch
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I'm of the opinion that no kitchen is complete without a bread machine. I use the
Zojirushi BBCC-V20 Home Bakery Traditional Breadmaker
in mine. |
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It makes a 2-pound,
horizontal loaf, so your bread looks homemade in addition to tasting
that way, too. In the Bread section on
this site, I provide lots of bread machine recipes, plus hints and
tips on how to make your homemade, bread maker loaves come out
great. I provide other bread options, too. |
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Site design:
Copyright © 2002-2006 Pamela
Rice Hahn
All Rights Reserved
For reprint permission or for other writing assignments, contact
the author. |
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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on CookingWithPam,
although as accurate and timely as feasibly possible, should not be
considered as medical advice, nor as a substitute for the same. All
recipes and menus are provided with the implied understanding that
directions for exchange sizes will be strictly adhered to, and that
blood glucose levels can be affected by not following individualized
dietary guidelines as directed by your physician and/or health-care
team. |
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The Everything
Diabetes Cookbook Index |
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(No artificial sweeteners used in the
recipes -- anywhere, anytime!)
Index of Sample Recipes
Sample Recipes Index
Lazy About Grilling:
the feet up, hands down easiest ways to barbecue
by Pamela Rice Hahn
Lazy About
Grilling Web site
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