"Bread that doesn’t loaf around."  --Shona C Poole (On high-fiber bread, London Times 22 Aug 84)


Pamela Rice Hahn


Amongst the diabetes treatment options out there is maintaining a healthy diet, because the more info you have about various nutrition facts the better informed your choices will be. You can find a doctor who specializes in it, but you can also find plenty of other info online, too.
 
Bosch Magic! -- 9 Grain Cracked Cereal Bread
9-grain cracked cereal bread recipe baked muffin bosch Light and airy, yet with whole-grain goodness without the "heavy" taste associated with whole wheat bread. This bread has to be one of the best recipes I've ever created -- with lots of fiber and reduced calorie, too!
Maple Leaf 9 Grain Cracked Cereal is a blend of red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye.

This recipe is also another example of how easy it is to get absolutely perfect bread with little effort using a Bosch Universal mixer!

Ingredients:

3/4 cup Maple Leaf 9 Grain Cracked Cereal*
1 cup boiling water
1/4 cup water
2 tablespoons Whey Low**
1 teaspoon honey
1 tablespoon instant yeast
1/2 cup all-purpose flour
1 teaspoon sea salt (3/4 teaspoon if using gray salt)
2 tablespoons extra-virgin olive oil
3 cups all-purpose flour

Place the Maple Leaf 9 Grain Cracked Cereal in the bowl of the mixer and pour boiling water over it. Let set for a half hour, or until temperature of water has reduced to room temperature. Add the remaining water, Whey Low, honey, yeast, and flour. Mix on low (1) until blended. Cover and allow to rest for a half hour to form a "sponge."***

Add the salt and oil, then mix again on low. Add the remaining flour and mix on low (1) until blended. Once the dough begins to pull away from the side of the bowl and form a ball, increase the mixer speed to medium (2) and "knead" the bread for 5 to 7 minutes.

Preheat the oven to warm.

I've found that if the mixer vibrates as it's forming the dough ball, it has too much flour. When that happens, I increase the amount of water a teaspoon at a time. Lots of things can affect the amount of flour needed. The bread I make using the Bosch Universal mixer is a wetter dough than that which I knead by hand. ... Oddly enough, as I'm kneading the dough, I can tell when it's been kneaded long enough once the mixer does start to vibrate. Without fail, I check it at that point and it's the glossy, stretchy texture I want. I occasionally have to oil my hands to handle the dough at this point. With this bread, I didn't need to do that.

9-grain bread baked mini loaf bosch Form the dough into loaves. (I made 2 mini loaves and 6 dinner rolls.)

Place dough in the pre-warmed oven. It took a half hour for the mini loaves and dinner rolls to rise;

it may take a few minutes longer if you make a single, large loaf of bread. Increase oven temperature to 350ºF and bake for 18-22 minutes.

*I used Maple Leaf 9 Grain Cracked Cereal. You should be able to substitute any cracked cereal.

**I used Whey Low, but sugar would work as well. (I'm thinking of substituting blackstrap molasses for the honey for a brown sugary, caramel taste.)

***I mixed the "sponge" for this bread in a separate bowl and made a batch of white bread while I waited for the water to cool and the sponge to form.

I used a Flexipan to make the dinner rolls. For some reason, the rolls rise higher when I use a Flexipan. I'm amazed, too, that they bake so light considering the black Flexipan material. flexipan muffin pan

If you prefer a heartier crust, use a standard muffin pan.
muffin pan

everything low-salt cookbook
Sample Recipes Index

everything diabetes cookbook
(No artificial sweeteners used in the recipes -- anywhere, anytime!)
Index of SAMPLE RECIPES


"I bake, therefore I am"
T-Shirt and Gift Ideas Index


The Bread Baker's Apprentice: Mastering the Art of Extraordinary Bread
by
Peter Reinhart

 

 
 

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